Pelvic Floor, Breathing, and Postpartum Recovery I am studying for my Pre- & Postnatal fitness certification through an amazing company called Girls Gone Strong. I am LOVING everything I am learning, it’s truly been eye-opening and I want to share as much as I can...

Balancing Mom and Business Life Have you ever glanced at another moms social media and thought “How do they do it ALL??”  I have! I tell myself "if they can, so can I!" It’s the comparison game and we are all guilty of it, me included. Lately, I’ve been feeling...

A Healthier Way to Drink Wine  I’ve never given much thought about what EXACTLY is in the wine I drink, I know which kind I like and I love a good sale on the outskirts of the wine aisle, but that’s about it. Apparently, there is a lot more that goes into wine and it...

Proper Squat Form for an Awesome Leg Workout  Let’s Talk about SQUATS Squats are one of my favorite exercises and I get pretty excited about them! It’s a functional movement. If you think about it, we do some variation of a squat everyday whether that’s bending down...

Why I Switched to Natural Deodorant I’ll be honest, joining in on the natural deodorant craze didn’t sound that appealing at first. I live in South Florida and between running after my toddler and training clients all day, I sweat all day. There is just no way to...