My Postpartum Weight loss Journey
My Postpartum Weight Loss Journey The picture below is my one year postpartum transformation. Sharing it isn’t easy but my goal as a trainer & blogger is to inspire other moms on their fitness journey so I put on my big girl pants and did it! I took the before...
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The Best Cross Training Shoes for Your Workout
The Best Cross Training Shoes for Your Workouts! Recently, I've been asked by clients and friends what type of shoes are best when doing strength training, HIIT, circuit workouts, etc. so I want to share my favorite pair with you! Shoes make BIG difference during a...
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3 Move Booty Workout!
3 Move Booty Workout! Who doesn't love a good booty workout, yes?! It's one of the areas I hear many women say they want to strengthen and build so I thought I'd give you some simple moves to help. I LOVE using my booty bands to give myself an extra challenge! Check...
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Gift Ideas for New Grandparents
Gift Ideas for New Grandparents My giftspiration series continues and this one is all about the new Grandparents. Our son was the first grandchild on both sides of the family so we were on a mission to find the best gifts for our parents since it's such an exciting...
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Christmas Gifts for New Dads
Christmas Gifts for New Dads It is the season for giving so I want to continue giving you giftspiration! This time it’s all about the best gifts for new Dads, whether it’s your husband or another relative/friend who has a new little bundle of joy. Our son was born in...
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Fitness Gift Ideas for the Holidays!
Health and Fitness Fitness Gift Ideas for the Holidays! Need some giftspiration? Tis the season! So I want to help you by giving you some ideas and recommendations for all your friends and family who are into fitness (or are trying to be) so you can surprise them with...
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