Thanksgiving Workout & Tips!
Health and Fitness How to NOT Feel like a Stuffed Turkey! Thanksgiving Workout & Tips It’s that time of year again (I can’t believe it!) and we are kicking it off with Thanksgiving this week, which is my personal favorite. It’s about spending time with the people...
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Tips & Tricks to Control after Dinner Cravings
Heath and Fitness Tips & Tricks to Control After Dinner Cravings When it comes to my nutrition, late night eating is by far my biggest struggle. I’m not talking about eating dinner late (although that does happen more often than I’d like), I’m...
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Dessert Rules I Live By
Health and Fitness Dessert Rules I Live By I will NEVER give up chocolate, it’s just not possible and what fun would life be without it? But I have learned how to keep my cravings under control. From one chocolate lover to another, you can still...
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Tips for Traveling while Breastfeeding
Mom Tips Tips for Traveling while Breastfeeding October 2018 I left my baby boy Ricky overnight for the first time last weekend and the week before I was so anxious! Other Mamas know this feeling right? I flew up to NY for my cousins wedding which I was excited for...
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Circuit Workouts – Why I LOVE Them!
Health and Fitness Circuit Workouts & Why I LOVE Them! October 2018 As a personal trainer, I LOVE doing circuit workouts with my clients. A circuit is when you perform a series of exercises all in a row (either timed or a rep count), take a...
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How to Make Homemade Baby Food
Mom Life How to Make Homemade Baby Food October 2018 I didn’t consistently make my sons food for a while. In the beginning I used mostly jarred baby food and added my own food (things like bananas, avocado, sweet potato, etc.) when I could, but my...
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