by Kristi Davis | Jan 10, 2019 | Health and Fitness
The Best Cross Training Shoes for Your Workouts! Recently, I’ve been asked by clients and friends what type of shoes are best when doing strength training, HIIT, circuit workouts, etc. so I want to share my favorite pair with you! Shoes make BIG difference...
by Kristi Davis | Jan 10, 2019 | Health and Fitness
3 Move Booty Workout! Who doesn’t love a good booty workout, yes?! It’s one of the areas I hear many women say they want to strengthen and build so I thought I’d give you some simple moves to help. I LOVE using my booty bands to give myself an extra...
by Kristi Davis | Dec 6, 2018 | Health and Fitness
Health and Fitness Fitness Gift Ideas for the Holidays! Need some giftspiration? Tis the season! So I want to help you by giving you some ideas and recommendations for all your friends and family who are into fitness (or are trying to be) so you can surprise them with...
by Kristi Davis | Nov 20, 2018 | Health and Fitness
Health and Fitness How to NOT Feel like a Stuffed Turkey! Thanksgiving Workout & Tips It’s that time of year again (I can’t believe it!) and we are kicking it off with Thanksgiving this week, which is my personal favorite. It’s about spending time with the people...
by Kristi Davis | Nov 7, 2018 | Health and Fitness
Heath and Fitness Tips & Tricks to Control After Dinner Cravings When it comes to my nutrition, late night eating is by far my biggest struggle. I’m not talking about eating dinner late (although that does happen more often than I’d like), I’m talking about...
by Kristi Davis | Nov 7, 2018 | Health and Fitness
Health and Fitness Dessert Rules I Live By I will NEVER give up chocolate, it’s just not possible and what fun would life be without it? But I have learned how to keep my cravings under control. From one chocolate lover to another, you can still enjoy your...
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