by Kristi Davis | Oct 17, 2018 | Health and Fitness
Health and Fitness Circuit Workouts & Why I LOVE Them! October 2018 As a personal trainer, I LOVE doing circuit workouts with my clients. A circuit is when you perform a series of exercises all in a row (either timed or a rep count), take a short rest, and...
by Kristi Davis | Aug 6, 2018 | Health and Fitness
Health and Fitness 5 Healthy Food and Wine Finds August 6th, 2018 I’m a creature of habit so I tend to eat the same things over and over again, which I’m fine with most of the time but it’s nice to switch it up and keep things interesting. I LOVE when I find new...
by Kristi Davis | Apr 3, 2017 | Health and Fitness
Health and Fitness Fitness Motivation How to Get Started April 2017 I am super passionate about my workouts and they are something I VERY much look forward to. I plan my day around them and if I have to miss one, it throws my whole day and my mood off. I know crazy...
by Kristi Davis | Jan 24, 2017 | Health and Fitness
Health and Fitness The Emotional Eating Rollercoaster January 2017 Have you ever felt like you were losing control of just about everything in your life? A moment where you just stop and think – what the hell just happened? I went from a happy family of five...
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