Welcome to Sweat the Stress!
Sharing fitness tips, mom life, workouts, online training, and more to help you live your best life!
Personal Training
If you live in the Jupiter, FL area, I'd love to work with you one on one to achieve your goals.
Online Training
Join my accountability group and workout anywhere, anytime.
Latest Blog Posts:
How To Get Rid of a Clogged Duct
How To Get Rid of a Clogged Duct My Experience with Clogged DuctsAs a first time breastfeeding mom, I had no idea what I was dealing with when I started feeling a hard lump in my breast that was tender and painful. I quickly learned I had a clogged duct (or plugged...
read more
Why I switched to Natural Deodorant
Why I Switched to Natural Deodorant I’ll be honest, joining in on the natural deodorant craze didn’t sound that appealing at first. I live in South Florida and between running after my toddler and training clients all day, I sweat all day. There is just no way to...
read more
My Postpartum Weight loss Journey
My Postpartum Weight Loss Journey The picture below is my one year postpartum transformation. Sharing it isn’t easy but my goal as a trainer & blogger is to inspire other moms on their fitness journey so I put on my big girl pants and did it! I took the before...
read more
The Best Cross Training Shoes for Your Workout
The Best Cross Training Shoes for Your Workouts! Recently, I've been asked by clients and friends what type of shoes are best when doing strength training, HIIT, circuit workouts, etc. so I want to share my favorite pair with you! Shoes make BIG difference during a...
read more
3 Move Booty Workout!
3 Move Booty Workout! Who doesn't love a good booty workout, yes?! It's one of the areas I hear many women say they want to strengthen and build so I thought I'd give you some simple moves to help. I LOVE using my booty bands to give myself an extra challenge! Check...
read more