Welcome to Sweat the Stress!
Sharing fitness tips, mom life, workouts, online training, and more to help you live your best life!
Personal Training
If you live in the Jupiter, FL area, I'd love to work with you one on one to achieve your goals.
Online Training
Join my accountability group and workout anywhere, anytime.
Latest Blog Posts:
Dessert Rules I Live By
Health and Fitness Dessert Rules I Live By I will NEVER give up chocolate, it’s just not possible and what fun would life be without it? But I have learned how to keep my cravings under control. From one chocolate lover to another, you can still...
read more
Tips for Traveling while Breastfeeding
Mom Tips Tips for Traveling while Breastfeeding October 2018 I left my baby boy Ricky overnight for the first time last weekend and the week before I was so anxious! Other Mamas know this feeling right? I flew up to NY for my cousins wedding which I was excited for...
read more
Circuit Workouts – Why I LOVE Them!
Health and Fitness Circuit Workouts & Why I LOVE Them! October 2018 As a personal trainer, I LOVE doing circuit workouts with my clients. A circuit is when you perform a series of exercises all in a row (either timed or a rep count), take a...
read more
How to Make Homemade Baby Food
Mom Life How to Make Homemade Baby Food October 2018 I didn’t consistently make my sons food for a while. In the beginning I used mostly jarred baby food and added my own food (things like bananas, avocado, sweet potato, etc.) when I could, but my...
read more
My Favorite Podcasts
Personal Development My Favorite Podcasts August 21st, 2018 When I started digging into personal development a couple years ago, podcasts became part of my life and I always look forward to listening to new episodes. They kept me company during my...
read more