Welcome to Sweat the Stress!
Sharing fitness tips, mom life, workouts, online training, and more to help you live your best life!
Personal Training
If you live in the Jupiter, FL area, I'd love to work with you one on one to achieve your goals.
Online Training
Join my accountability group and workout anywhere, anytime.
Latest Blog Posts:
5 Healthy Food & Wine Finds
Health and Fitness 5 Healthy Food and Wine Finds August 6th, 2018 I’m a creature of habit so I tend to eat the same things over and over again, which I’m fine with most of the time but it’s nice to switch it up and keep things interesting. I LOVE when I...
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Why “Sweat the Stress?”
Career Journey Why "Sweat the Stress"? July 18th, 2018 Because that is what I do! For the past couple of years, I’ve been trying to take some time to think about what direction I want to go in career wise (I think we can all relate to that). I...
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10 Tips to Survive Baby’s First Road Trip
10 Tips to Surviving Baby's First Road Trip Do we fly or drive? That was the big question we debated for a while after we decided we wanted to travel north to see my husbands family. Traveling with a baby (ours was 7 months at the time) brings on a whole new set of...
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Breastfeeding Mama – I Almost Gave Up!
Mom Life Breastfeeding Mama I Almost Gave Up! April 2018 When my baby boy was born, my goal was to breastfeed until 6 months and then I would re-evaluate. So on the day Ricky turned 6 months, I felt so many emotions! First off, how did that...
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Flat Head Syndrome Struggles
Mom Life Flat Head Syndrome As a first time mom, I didn’t know a flat spot on the back of my baby’s head could be such an issue (or that it was even called flat head syndrome) or else I would have been WAY more conscious of it WAY earlier to prevent this...
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