Welcome to Sweat the Stress!
Sharing fitness tips, mom life, workouts, online training, and more to help you live your best life!
Personal Training
If you live in the Jupiter, FL area, I'd love to work with you one on one to achieve your goals.
Online Training
Join my accountability group and workout anywhere, anytime.
Latest Blog Posts:
A breech baby, a C Section, and the Day I Became a Mom
Mom Life A Breech Baby, a C-Section, and the Day I Became a Mom February 2018 It’s been a while since I’ve written a post, new mom life doesn’t leave you with much spare time (and when you have it, either sleep or a shower is necessary!) but I do...
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Birthing Plan Roadblock – Baby is Breech
Mom Life Birthing Plan Roadblock September 2017 I have to say so far my pregnancy has been smooth sailing. I experienced minor complications in the first trimester that required me to take it easy (yes that meant no working out so that was tough for me!) but after...
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My Struggle with PCOS
Pregnancy Journey My Struggle with PCOS September 2017 Having a family was something I always wanted and I’ve known deep down I was meant to be a mom. I was the neighborhood babysitter, the responsible older sister, and the friend that made sure everyone was safe –...
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I’m Pregnant & Starting a New Career – Say WHAT??
Career Switch I'm Pregnant and Starting a New Career! May 2017 I’m going to be a MOM!!!!!! I FINALLY announced my pregnancy a couple of weeks ago on social media, I was SO excited to finally share this exciting news! I wanted to get through the...
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When New Opportunities Come Knocking – What do you do?
Career Switch When New Opportunities Come Knocking, What Do You Do? May 2017 Sometimes I’m a little stubborn (well if you ask my husband it’s more than just “sometimes”) and I get set in my own ways. I like plans, I like schedules, I like to do things I know & I’m...
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