Welcome to Sweat the Stress!

Sharing fitness tips, mom life, workouts, online training, and more to help you live your best life!

Personal Training

If you live in the Jupiter, FL area, I'd love to work with you one on one to achieve your goals.

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Online Training

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Latest Blog Posts:

Is your passion your purpose?

by Kristi Davis | Career Switch

Career Switch Is Your Passion Your Purpose? January 2017 This is a question I really started seriously thinking about two years ago. My husband & I made a big move from Virginia to Florida and while I stayed at the same company, my position drastically changed. I...

Feeling Out of Control – The Emotional Eating Roller coaster

by Kristi Davis | Health and Fitness

Health and Fitness The Emotional Eating Rollercoaster January 2017 Have you ever felt like you were losing control of just about everything in your life? A moment where you just stop and think – what the hell just happened? I went from a happy...

I don’t like when people say “you can’t”

by Kristi Davis | Personal Reflections

Personal Reflections I Don't Like When People Say "You Can't" January 2017 You know the feeling when someone tells you you can’t do something, right? It royally pisses you off and just makes you want to prove them wrong. I went to three different colleges in four...